Most people throw away orange peels without realizing they’re packed with powerful nutrients and healing properties. Turning them into tea is one of the simplest ways to naturally support your joints, energy levels, and even your waistline!
Why Orange Peel Tea Works:
1. Anti-Inflammatory Power (Goodbye Knee & Back Pain!)
Orange peels are rich in flavonoids and antioxidants like hesperidin, which naturally reduce inflammation in the body, easing joint and muscle pain over time.
2. Boosts Energy & Fights Tiredness
High in Vitamin C and natural oils, orange peel tea refreshes and revitalizes your body, improving circulation and giving you a gentle, caffeine-free energy lift.
3. Aids Digestion & Supports Weight Loss
Orange peels contain natural fiber and pectin, which help digestion, reduce bloating, and improve metabolism—making it easier to shed unwanted weight.
How to Make Orange Peel Tea:
Ingredients:
Peel from 1 organic orange (washed thoroughly)
2 cups water
1 small piece of ginger (optional, for extra anti-inflammatory effect)
Juice of half a lemon (optional)
Instructions:
Boil the water.
Add the orange peel (and ginger if using) to the boiling water.
Let it simmer for 10 minutes.
Strain and add lemon juice if desired.
Drink warm, once or twice a day.
Benefits at a Glance:
✔ Reduces knee, back, and joint pain
✔ Increases energy & reduces fatigue
✔ Supports digestion & weight loss
✔ Packed with Vitamin C & antioxidants
✔ 100% natural, no chemicals, no caffeine
A simple tea, powerful results! Start sipping this fragrant, healing tea daily and feel your body get lighter, stronger, and more energized—one cup at a time. 🍊💪🌿
