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From changing your diet to going under the knife, experts reveal how to turn back the hands of time.\n

There is nothing wrong with wanting to look younger. In fact, according to a study recently published in the\u00a0Journal of Women and Aging, being satisfied with your appearance is good for your mental health. An online survey of over 300 women between the age of 45 and 65 found that those who were not happy with their appearance and were afraid of growing older were more prone to depression. Another\u00a02020 study\u00a0found a strong link between perceived self-attractiveness and life satisfaction in women from various age groups (8\u201325, 30\u201345, and over 60). Furthermore, research supports that those who look and feel younger reap huge health benefits. Best Life asked a handful of experts to weigh in a variety of ways you can look a decade younger.\n

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1 | Exercise\n
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ShutterstockOne of the most tried and true ways to look younger is exercise.\u00a0Risa Sheppard, creator of The Sheppard Method Pilates and author of the book Mindful Movement, suggests starting an exercise regime that seems right for you. \u201cI personally am prejudiced toward Pilates since I\u2019ve been teaching and practicing for almost 50 years,\u201d she says. \u201cYes, I have more wrinkles, but that is about all I show of my age.\u201d Exercise doesn\u2019t have to be expensive, or taxing. It can be stretching, Pilates, yoga, walking, or water aerobics. \u201cThere are a lot of online tutoring sites for seniors, or your local gym may have some terrific classes for seniors,\u201d she suggests.\n
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2 | Master the Art of Positive Thinking\n
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iStockKeeping a positive and youthful outlook on life will work wonders, says Sheppard. \u201cThe best way to look and feel younger is, as Clint Eastwood told a client of mine, \u2018Don\u2019t let the old man\/woman in,\u2019 meaning keep thinking young. Don\u2019t let old concepts, fears, and what other people say to you cloud your mind. Keep thinking young, and you will be. Mind over matter,\u201d she explains.\n\n
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3 | Stand Up Straight\n
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alex_ugalek \/ iStockOne thing that shows age faster is poor posture, says Sheppard. \u201cYour body can tell more about your age than your face. One can have all the facelifts, Botox, filler you want, but if your body is showing signs of aging no amount of cosmetic surgery will help. You will look like an old person if you\u2019re hunched over, barely walking, or complaining,\u201d she says.\n\n
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