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Body acne is an issue for many people. Research\u00a0shows\u00a0that 9.4% of people in the world have acne. It is common to have them, but some people can lose confidence because of their appearance.\n

I want to say to anybody having\u00a0acne: \u201cEMBRACE YOURSELF. YOU ARE BEAUTIFUL AND ACNE IS JUST A CONDITION! NOTHING ELSE.\u201d\n

Viral Strange\n

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1. Don\u2019t let the sweat dry out on your skin! Take a shower!\n
2. Exfoliate!\n
3. Wear breathable outfits\n
4. Hair off your back!\n
5. Choose your skincare products carefully.\n
6. Stay hydrated!\n
7. Add anti-inflammatory and anti-oxidant foods to your diet.\n
8. Do not pop the zits!\n
9. Use non-comedogenic SPF.\n
10. Include zinc and low-GI foods in your diet.\n\n\n
1. Don\u2019t let the sweat dry out on your skin! Take a shower!\n
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While exercising and keeping up with your body\u2019s health routine, sweat is produced in larger amounts. Try not to let it dry out on your skin, but take a\u00a0shower\u00a0ASAP after you finish your workout.\n
2. Exfoliate!\n
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Exfoliating\u00a0scrubs should be part of your skincare routine. It can clean your skin from sweat, dirt, and anything that clogs your pores, alongside removing dead skin cells.\n
3. Wear breathable outfits\n
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Some fabrics and tight clothes might irritate your skin. Try to wear\u00a0breathable\u00a0outfits to be more comfortable and avoid skin problems.\n
4. Hair off your back!\n
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Long hair can add dirt to your\u00a0back. Try to keep it on the side, off your back, to avoid painful acne appearing.\n
5. Choose your skincare products carefully.\n
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Be careful with your skincare products. Look at the ingredients and go for acre-prone skin products. Salicyclic acid,\u00a0tea tree oil, and white willow bark products can reduce acne.\n
6. Stay hydrated!\n
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Keep in mind that healthy skin is hydrated! Increase your\u00a0water intake\u00a0because it also helps in supporting immune function, which flushes out bacteria that causes acne.\n
7. Add anti-inflammatory and anti-oxidant foods to your diet.\n
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Adding anti-inflammatory foods to your diet reduces acne appearance. Berries, whole grains, beans, certain nuts, and a whole\u00a0list of foods\u00a0help in this mission.\n
8. Do not pop the zits!\n
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Try to resist touching or\u00a0popping\u00a0the zits. It can lead to scars or even infections. If it itches too much, see a dermatologist and get a topical spray for faster healing.\n
9. Use non-comedogenic SPF.\n
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We get vitamin D from the sun. However, we must use SPF to protect our skin from UV light. Especially acne-prone skin should use\u00a0non-comedogenic SPF, which does not clog the pores.\n
10. Include zinc and low-GI foods in your diet.\n
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Research suggests that foods rich in\u00a0zinc\u00a0can reduce acne inflammation. It also balances the skin barrier. Spinach, oysters, pumpkin seeds, and wheat germ contain a lot of zinc. Also, low glycemic index (GI) foods such as veggies and fruits can reduce acne.\n\n","protected":false},"excerpt":{"rendered":"
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