{"id":11877,"date":"2025-04-04T10:11:56","date_gmt":"2025-04-04T10:11:56","guid":{"rendered":"https:\/\/scenicwhispers.com\/?p=11877"},"modified":"2025-04-04T10:12:03","modified_gmt":"2025-04-04T10:12:03","slug":"st-ignite-your-passion","status":"publish","type":"post","link":"https:\/\/scenicwhispers.com\/archives\/11877","title":{"rendered":"ST. IGNITE YOUR PASSION"},"content":{"rendered":"<header class='\"entry-header\"'>\n<div class='\"elements-wrapper\"'>\n<div class='\"entry-meta\"'>\n\n\n<div class='\"entry-content\"'>\n<div class='\"code-block' code-block-1>\n<p>It\u2019s a time to feel s3xy and enjoy your body. Age is just a number, and your desires are still strong. Wear pretty lingerie and love your skin.\n</p><p><img loading='\"lazy\"' decoding='\"async\"' class='\"alignnone' wp-image-5608 src="%5C%22https:%5C/%5C/usanewss.site%5C/wp-content%5C/uploads%5C/2025%5C/02%5C/39_Smile-big-laugh-often-%F0%9F%8C%B8%E2%98%80%EF%B8%8FReposted-from-@anastasiya_kvitko-240x300.jpg%5C%22" sizes='\"auto,' srcset='\"https:\/\/usanewss.site\/wp-content\/uploads\/2025\/02\/39_Smile-big-laugh-often-\ud83c\udf38\u2600\ufe0fReposted-from-@anastasiya_kvitko-240x300.jpg' https: alt='\"\"' width='\"553\"' height='\"691\"'>\n\n<article id='\"post-11788\"' class='\"hitmag-single' post-11788 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized>\n<div class='\"entry-content\"'>\n<div class='\"entry-content\"'>\n<article id='\"post-7881\"' class='\"hitmag-single' post-7881 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized>\n<div class='\"entry-content\"'>\n<div class='\"entry-content\"'>\n<div class='\"entry-content\"'>\n<article class='\"my-article\"'>\n<ul>\n<li>Consistency is key to improving flexibility and experiencing the calming effects of yoga.\n\n<p>Incorporating these yoga stretches into your routine can help you feel more relaxed and flexible. Remember to listen to your body and modify poses as needed. Namaste!\n</p><div class='\"code-block' code-block-1>\n<figure><iframe title='\"[4K' usa simple yoga poses: deeply open the soul and make body flexible beautiful src="%5C%22https:%5C/%5C/www.youtube.com%5C/embed%5C/ZXzgHYf0H58?feature=oembed%5C%22" width='\"100%\"' frameborder='\"0\"' scrolling='\"no\"' align='\"center\"' allowfullscreen='\"allowfullscreen\"' data-mce-fragment='\"1\"'>\n<figure><iframe title='\"Stretching' of dreams yoga girl ally flexible src="%5C%22https:%5C/%5C/www.youtube.com%5C/embed%5C/vL6B1gS5M70?feature=oembed%5C%22" width='\"100%\"' frameborder='\"0\"' scrolling='\"no\"' align='\"center\"' allowfullscreen='\"allowfullscreen\"' data-mce-fragment='\"1\"'>\n\n<div class='\"post-share\"'>\n<div class='\"post-share-icons' cf>\n\n<div class='\"clearfix' mb-3>\n<nav class='\"navigation' post-navigation aria-label='\"Posts\"'>\n<h2 class='\"screen-reader-text\"'>Post navigation\n<div class='\"nav-links\"'>\n<div class='\"nav-previous\"'>\n<p>Practicing yoga at home offers numerous physical, mental, and emotional benefits. Here\u2019s a breakdown of the key advantages\n</p><div class='\"fa' fa-angle-double-right>\n\n\n\n<p><img loading='\"lazy\"' decoding='\"async\"' class='\"alignnone' size-medium wp-image-5606 src="%5C%22https:%5C/%5C/usanewss.site%5C/wp-content%5C/uploads%5C/2025%5C/02%5C/6_My-porcelain-skin-getting-a-tan-%F0%9F%99%88Reposted-from-@claudiarivier-276x300.jpg%5C%22" sizes='\"auto,' srcset='\"https:\/\/usanewss.site\/wp-content\/uploads\/2025\/02\/6_My-porcelain-skin-getting-a-tan-\ud83d\ude48Reposted-from-@claudiarivier-276x300.jpg' https: alt='\"\"' width='\"276\"' height='\"300\"'>\u00a0<img loading='\"lazy\"' decoding='\"async\"' class='\"alignnone' size-medium wp-image-5607 src="%5C%22https:%5C/%5C/usanewss.site%5C/wp-content%5C/uploads%5C/2025%5C/02%5C/15_Go-on-%F0%9F%92%A5-169x300.jpg%5C%22" sizes='\"auto,' srcset='\"https:\/\/usanewss.site\/wp-content\/uploads\/2025\/02\/15_Go-on-\ud83d\udca5-169x300.jpg' https: alt='\"\"' width='\"169\"' height='\"300\"'> \u00a0\u00a0<img loading='\"lazy\"' decoding='\"async\"' class='\"alignnone' size-medium wp-image-5610 src="%5C%22https:%5C/%5C/usanewss.site%5C/wp-content%5C/uploads%5C/2025%5C/02%5C/43_Its-%E2%9D%A4%EF%B8%8F-%F0%9F%92%9E.Reelvideo-trand-tranding-viral-viralvideos-fitness-model-couples-foryou-foryoupage-explore-explorepage-nature-trandingreels-bollywoodstyle-bollywoodfashion-bol-169x300.jpg%5C%22" sizes='\"auto,' srcset='\"https:\/\/usanewss.site\/wp-content\/uploads\/2025\/02\/43_Its-\u2764\ufe0f-\ud83d\udc9e.Reelvideo-trand-tranding-viral-viralvideos-fitness-model-couples-foryou-foryoupage-explore-explorepage-nature-trandingreels-bollywoodstyle-bollywoodfashion-bol-169x300.jpg' https: alt='\"\"' width='\"169\"' height='\"300\"'> \u00a0\u00a0<img loading='\"lazy\"' decoding='\"async\"' class='\"alignnone' size-medium wp-image-5613 src="%5C%22https:%5C/%5C/usanewss.site%5C/wp-content%5C/uploads%5C/2025%5C/02%5C/76_Sending-you-some-Monday-flowers-%F0%9F%92%90Model-%E2%80%A2-@chelsea.wilde_-240x300.jpg%5C%22" sizes='\"auto,' srcset='\"https:\/\/usanewss.site\/wp-content\/uploads\/2025\/02\/76_Sending-you-some-Monday-flowers-\ud83d\udc90Model-\u2022-@chelsea.wilde_-240x300.jpg' https: alt='\"\"' width='\"240\"' height='\"300\"'>\n</p><div class='\"code-block' code-block-1>\n<div class='\"code-block' code-block-1>\n<p><span data-slate-node='\"text\"'>There\u2019s no way around it-<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>aging\u00a0is inevitable. But that doesn\u2019t mean you have to age in a way that makes you feel discontent with yourself.\n<div class='\"code-block' code-block-3>\n<div data-type='\"_mgwidget\"' data-widget-id='\"1744241\"' data-uid='\"092e1\"'>\n<div id='\"mgw1744241_092e1\"'>\n<div>\n<div class='\"mgbox' card-media data-template-type='\"container\"'>\n<div id='\"e112b966-113c-11f0-af6e-c4cbe1e8d87e\"' class='\"mgline' teaser-22801148 type-w data-i='\"JKQKMe1acqeBsWd-4YJn9T6h_xDIKlvipMOULx3p50RKF8y_dRz5hmHxonzlbPLwJj_jXFz6r3GUBXUxCd4i0MPLMJnzaDyWtisKzflSh4g*\"' data-observing-start='\"1743761380008\"' data-observing-time='\"1219\"' data-showed='\"1\"'>\n<div class='\"mgline-inner\"'>\n<div class='\"mgbottom_media\"'>\n<div class='\"mgmedia__metrics-value\"'>\n\n\n\n\n\n\n\n\n<p><span data-slate-node='\"text\"'>As a woman in her 60s, I look and feel better than ever before! I look in the mirror and love what I see. Whenever I see a photo of myself, I\u2019m pleased with what was captured. I feel vibrant, healthy, and confident! And my\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>skin\u00a0looks amazing.\n<p><span data-slate-node='\"text\"'>I\u2019m a firm believer that there\u2019s nothing wrong with\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>aging, but I have yet to meet a woman who wants to look older than she is. This is normal!\n<p><span data-slate-node='\"text\"'>Over the past decade, I have found tips that helped me slow down the\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>aging<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>\u00a0process\u00a0on everything from nutrition to sleeping to\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>hair,\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>makeup\u00a0and\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>skin<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>\u00a0care\u00a0routine. You\u2019ll love learning how to look younger than your calendar age.\n<p><img loading='\"lazy\"' decoding='\"async\"' class='\"alignnone' wp-image-5609 src="%5C%22https:%5C/%5C/usanewss.site%5C/wp-content%5C/uploads%5C/2025%5C/02%5C/40_Smile-big-laugh-often-%F0%9F%8C%B8%E2%98%80%EF%B8%8FReposted-from-@anastasiya_kvitko-240x300.jpg%5C%22" sizes='\"auto,' srcset='\"https:\/\/usanewss.site\/wp-content\/uploads\/2025\/02\/40_Smile-big-laugh-often-\ud83c\udf38\u2600\ufe0fReposted-from-@anastasiya_kvitko-240x300.jpg' https: alt='\"\"' width='\"557\"' height='\"696\"'>\n</p><h2><span data-slate-node='\"text\"'>Anti-<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>Aging\u00a0Tips to Make You Look\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>10 Years Younger\n<h3><span data-slate-node='\"text\"'>1. Frame Your Face\n<p><span data-slate-node='\"text\"'>Eyebrows play a big role in making you look younger. Keep your eyebrows trimmed and shaped. This helps frame your face and draws attention to your eyes.\n<h3><span data-slate-node='\"text\"'>2. Decrease Sugar Intake\n<p><span data-slate-node='\"text\"'>Or if you can, cut it out altogether! Sugar is an inflammatory food that will show\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>aging\u00a0effects on your face. Not only that, but it can inflame your brain, making concentration and memory more difficult and challenging.\n<p><span data-slate-node='\"text\"'>If cutting out sugar feels too daunting, I recommend substituting it with monk fruit sweetener and eating sweet fruits. This will satisfy the sweet craving and help you move into a healthier habit!\n<h3><span data-slate-node='\"text\"'>3. Get Enough Sleep\n<p><span data-slate-node='\"text\"'>Make this a priority. Sleep changes everything and is a critical part of slowing the\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>aging<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>\u00a0process! Many women try to use the late-night hours to finish their to-do lists or get alone time. I understand completely. But your body needs adequate rest, as this is the time when cells regenerate and any inflammation in your body drops. If you keep your adrenaline going long after your body wants to rest, you will continue to produce stress hormones, instead of allowing your body to wind down.\n<p><span data-slate-node='\"text\"'>Start small. Start going to bed 15 minutes earlier for one week, and then add another 15 minutes the next week. Make a point to reduce screen time beforehand so your brain can start to produce melatonin, which will help you fall and stay asleep faster.\n<p><img loading='\"lazy\"' decoding='\"async\"' class='\"alignnone' wp-image-5611 src="%5C%22https:%5C/%5C/usanewss.site%5C/wp-content%5C/uploads%5C/2025%5C/02%5C/46_Where-is-my-prince-%F0%9F%91%B8%F0%9F%8F%BC%F0%9F%96%A4Reposted-from-@elylabella-1-267x300.jpg%5C%22" sizes='\"auto,' srcset='\"https:\/\/usanewss.site\/wp-content\/uploads\/2025\/02\/46_Where-is-my-prince-\ud83d\udc78\ud83c\udffc\ud83d\udda4Reposted-from-@elylabella-1-267x300.jpg' https: alt='\"\"' width='\"516\"' height='\"580\"'><img loading='\"lazy\"' decoding='\"async\"' class='\"alignnone' wp-image-5612 src="%5C%22https:%5C/%5C/usanewss.site%5C/wp-content%5C/uploads%5C/2025%5C/02%5C/47_Where-is-my-prince-%F0%9F%91%B8%F0%9F%8F%BC%F0%9F%96%A4Reposted-from-@elylabella-1-267x300.jpg%5C%22" sizes='\"auto,' srcset='\"https:\/\/usanewss.site\/wp-content\/uploads\/2025\/02\/47_Where-is-my-prince-\ud83d\udc78\ud83c\udffc\ud83d\udda4Reposted-from-@elylabella-1-267x300.jpg' https: alt='\"\"' width='\"521\"' height='\"585\"'>\n</p><p><span data-slate-node='\"text\"'>With more sleep, you\u2019ll feel and look more energetic and happy.\n<h3><span data-slate-node='\"text\"'>4. Avoid Harsh Chemicals\n<p><span data-slate-node='\"text\"'>This includes pesticides and industrial solvents such as paints and varnishes. Even household cleaners contain harsh chemicals that can overtax your system. When the body tries to process these chemicals from the environment, it can cause\u00a0<span data-slate-node='\"text\"'>chronic inflammation which wears down the cells<span data-slate-node='\"text\"'>.\n<div class='\"code-block' code-block-1>\n<div id='\"mid-scroll-ad\"' class='\"mid-scroll-ad\"'>\n\n<p><span data-slate-node='\"text\"'>Switching to more natural-based products will immediately relieve your body\u2019s detoxification system and slow down the\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>aging<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>\u00a0process. This applies everywhere in your life from gardening and household work to your\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>hair\u00a0and\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>skin<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>\u00a0care\u00a0routines.\n<h3><span data-slate-node='\"text\"'>5. Eat More Grapes\n<p><span data-slate-node='\"text\"'>Yes, I said grapes! Sorbitol, which gives grapes, berries, plums, and pears their sweetness, is a humectant, a substance that attracts water when applied to the\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>skin, helping it absorb and retain moisture. It\u2019s a natural treatment for\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>dry\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>skin\u00a0and can be helpful regardless of your\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>skin<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>\u00a0tone.\n<p><span data-slate-node='\"text\"'>Fueling your body with natural sources of moisture is especially effective when combined with using appropriate creams and lotions.\n<h3><span data-slate-node='\"text\"'>6. Care For Your Face\n<p><span data-slate-node='\"text\"'>I am meticulous about my\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>skin<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>\u00a0care\u00a0routine, especially on my face. Otherwise, it\u2019s the first place to show signs of\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>aging. If you\u2019re brand new to the world of skincare, these products are essential:\n<ul>\n<li data-slate-node='\"element\"'><span data-slate-node='\"text\"'>Apply retinol (Vitamin A) moisturizer, such as\u00a0<span data-slate-node='\"text\"'><span class='\"sc-cqPOvA' lhvspf highlight--related-topic>Wrinkle\u00a0Recovery Serum\n<li data-slate-node='\"element\"'><span data-slate-node='\"text\"'>Use a high-quality\u00a0<span data-slate-node='\"text\"'>Neck Restoring Cream<span data-slate-node='\"text\"'>\u00a0for\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>skin\u00a0tightening\n<li data-slate-node='\"element\"'><span data-slate-node='\"text\"'>Be vigilant about using natural sunscreen, and avoid being outside during the time of day when the sun is most direct.\n\n<h3><span data-slate-node='\"text\"'>7. Switch Out Facial Products\n<p><span data-slate-node='\"text\"'>Ditch the harsh soaps and cleansers and switch them with gentler ones. Also, skip any toners that contain alcohol as these will dry out your\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>skin\u00a0and increase the appearance of\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>fine lines. Remember to moisturize day and night \u2013 it\u2019s well worth the few moments it takes to apply a moisturizer twice a day.\n<p><span data-slate-node='\"text\"'>If you would like to know more about the\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>skin<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>\u00a0care<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>\u00a0products\u00a0I personally use, then I\u2019m thrilled to share with you my anti-<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>aging\u00a0product line.\n<p><span data-slate-node='\"text\"'>These products are essential in my personal\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>skin-health regimen, and I use them every day. I am so excited to help you simplify your skincare routine and get powerful results from the most essential ingredients your\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>skin\u00a0needs.\n<h3><span data-slate-node='\"text\"'>8. Care for Your\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>Hair\n<p><span data-slate-node='\"text\"'>When you were younger you might have had\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>thick\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>hair, but part of the\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>aging<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>\u00a0process\u00a0is\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>thinning\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>hair, so consider\u00a0<span data-slate-node='\"text\"'>styles and products that add volume to the\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>hair<span data-slate-node='\"text\"'>\u00a0. Also, use deep conditioners on a regular basis to nourish and stimulate resulting in more\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>healthy\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>hair.\n<p><span data-slate-node='\"text\"'>You\u2019ve got some great options for a\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>youthful appearance\u00a0based on the right haircut. I particularly love the way\u00a0<span data-slate-node='\"text\"'><span class='\"sc-cqPOvA' lhvspf highlight--related-topic>short\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>hair\u00a0looks on women over 60<span data-slate-node='\"text\"'>.\n<p><span data-slate-node='\"text\"'>What about color? You can have a lot of fun with your\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>hair<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>\u00a0color. I put together a list of the\u00a0<span data-slate-node='\"text\"'>best\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>hair\u00a0colors for women over 60<span data-slate-node='\"text\"'>\u00a0\u2013 it goes beyond the sandy blonde we see so much of!\n<p><span data-slate-node='\"text\"'>Want to keep your natural gray?\u00a0<span data-slate-node='\"text\"'>You can wear\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>grey\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>hair\u00a0without looking old<span data-slate-node='\"text\"'>!\n<h3><span data-slate-node='\"text\"'>9. Smile Often &amp; Care for Your Teeth\n<p><span data-slate-node='\"text\"'>Smiling instantly makes you look more youthful<span data-slate-node='\"text\"'>. Healthy, white teeth are attractive and can boost your inner confidence.\n<p><span data-slate-node='\"text\"'>But what if you\u2019re not proud of your teeth?\n<p><span data-slate-node='\"text\"'>Neglected teeth can lead to gum disease and gingivitis, not to mention they have a significant negative impact on your confidence. What can you do when you\u2019re afraid to show your smile?\n<p><span data-slate-node='\"text\"'>Start small and\u00a0<span data-slate-node='\"text\"'>whiten your teeth<span data-slate-node='\"text\"'>. It\u2019s very affordable and easy to\u00a0<span data-slate-node='\"text\"'>whiten your teeth<span data-slate-node='\"text\"'>\u00a0from home. While other dental procedures to improve your smile vary in cost, they are worth it. Talk to your dentist about what would be a good starting place and go from there.\n<h3><span data-slate-node='\"text\"'>10. Take Care of Your Hands\n<p><span data-slate-node='\"text\"'>The back of your hands have very gentle\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>skin, so it\u2019s important to show them some TLC. The back of your hands will show signs of\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>aging\u00a0due to sun exposure and overall use!\n<p><span data-slate-node='\"text\"'>Use hand cream regularly and exfoliate your hands with lemon and salt. And don\u2019t forget to apply sunscreen when you go outdoors!\n<h3><span data-slate-node='\"text\"'>11. Load Up on Vitamin K &amp; Lycopene\n<p><span data-slate-node='\"text\"'>We can\u2019t forget about nutrition! Vitamin K is found in kale and other green vegetables such as spinach, collards, Swiss chard, parsley, lettuce, and Brussels sprouts. Vitamin K helps your blood coagulate, reducing the impact of bruising and stretch marks while potentially creating\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>younger looking\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>skin.\n<p><span data-slate-node='\"text\"'>Lycopene can be found in tomatoes and other red fruits and vegetables (but not cherries and strawberries, interestingly). It gives the\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>skin\u00a0powerful antioxidant protection against\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>UV rays\u00a0with some research showing that it can reduce the future impact of\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>sun damage.\n<h3><span data-slate-node='\"text\"'>12. Eat Oily Fish\n<p><span data-slate-node='\"text\"'>Wild Alaskan Salmon is a great example of an oily fish, which is rich in DMAE (dimethylaminoethanol), a compound that boosts muscle tone and is a common ingredient in expensive creams for mature\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>skin. Eating oily fish twice a week offers the same benefits. Not to mention, oily fish is incredible for\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>brain health!\n<h3><span data-slate-node='\"text\"'>13. Exercise 4+ Times a Week\n<p><span data-slate-node='\"text\"'>You\u2019ll fend off muscle loss and sleep better when you exercise at least four days a week. Combine cardiovascular exercise for heart and lungs, resistance exercise for muscles, stretching for flexibility, and balance exercise for coordination.\n<p><span data-slate-node='\"text\"'>Weight training is an incredible option for bone health and will fight against osteoporosis, all while making you feel strong and confident as you increase muscle tone.\n<h3><span data-slate-node='\"text\"'>14. Play with\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>Makeup\n<p><span data-slate-node='\"text\"'><span class='\"sc-cqPOvA' lhvspf highlight--related-topic>Makeup\u00a0will allow you to highlight your best feature-your eyes! You\u2019ll want to avoid glittery or shiny eyeshadows, which can accentuate the\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>fine lines\u00a0around your beautiful eyes. Opt for creamy textures or go with matte altogether.\n<p><span data-slate-node='\"text\"'>But your eyes aren\u2019t the only place to show a little love. I have a whole collection of\u00a0<span data-slate-node='\"text\"'><span class='\"sc-cqPOvA' lhvspf highlight--related-topic>makeup\u00a0videos for mature\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>skin<span data-slate-node='\"text\"'>\u00a0to help you choose the best foundation and create a glowy look.\n<h3><span data-slate-node='\"text\"'>15. Dressing Your Truth\n<p><span data-slate-node='\"text\"'>Instead of looking for quick fixes on the outside, why not start from the inside? My Dressing Your Truth system guides you through the process of determining which of the 4 Energy Types you are, and then fully owning it so you can live it!\n<p><span data-slate-node='\"text\"'>When you\u2019re Dressing Your Truth, you radiate youthful energy from the inside out. You don\u2019t need to look or feel like an\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>older woman.\n<p><span data-slate-node='\"text\"'>In my opinion, this may be the most important tip! The key to looking\u00a0<span class='\"sc-cqPOvA' lhvspf highlight--related-topic>10 years younger\u00a0is dressing your truth. You\u2019ll discover how wearing the correct colors, textures, fabrications, and accessories will make you look and feel better than ever.\n\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s a time to feel s3xy and enjoy your body. Age is just a number, and your desires are still strong. Wear pretty lingerie and love your skin. Consistency is &hellip; \n","protected":false},"author":3,"featured_media":11878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/scenicwhispers.com\/wp-json\/wp\/v2\/posts\/11877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scenicwhispers.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scenicwhispers.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scenicwhispers.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/scenicwhispers.com\/wp-json\/wp\/v2\/comments?post=11877"}],"version-history":[{"count":1,"href":"https:\/\/scenicwhispers.com\/wp-json\/wp\/v2\/posts\/11877\/revisions"}],"predecessor-version":[{"id":11879,"href":"https:\/\/scenicwhispers.com\/wp-json\/wp\/v2\/posts\/11877\/revisions\/11879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scenicwhispers.com\/wp-json\/wp\/v2\/media\/11878"}],"wp:attachment":[{"href":"https:\/\/scenicwhispers.com\/wp-json\/wp\/v2\/media?parent=11877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scenicwhispers.com\/wp-json\/wp\/v2\/categories?post=11877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scenicwhispers.com\/wp-json\/wp\/v2\/tags?post=11877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}</p></span></span></p></span></span></p></span></p></span></h3></span></span></span></span></span></p></span></span></span></p></span></span></h3></span></p></span></p></span></h3></span></span></span></p></span></h3></span></span></span></span></p></span></span></span></p></span></h3></span></p></span></span></span></p></span></h3></span></span></span></span></span></p></span></p></span></p></span></span></p></span></h3></span></span></span></span></span></p></span></span></span></span></span></span></p></span></span></span></span></span></span></p></span></span></span></span></span></span></span></span></span></span></span></span></p></span></span></h3></span></span></span></p></span></span></span></span></span></p></span></span></span></p></span></h3></span></li></span></span></span></span></li></span></span></span></li></ul></span></span></span></span></p></span></h3></span></p></span></span></span></span></span></span></p></span></h3></span></span></span></span></span></span></p></div></div></span></span></span></p></span></h3></span></p></span></p></span></span></span></p></span></h3></span></p></span></span></p></span></h3></span></p></span></h3></span></span></span></h2></span></span></span></span></span></span></span></p></span></span></p></span></span></p></div></div></div></div></div></div></div></div></div></span></span></p></div></div></div></div></div></h2></nav></div></div></div></iframe></figure></iframe></figure></div></li></ul></article></div></div></div></article></div></div></article></p></div></div></div></div></header>