Reportedly suffered a serious injury after falling while leaving the White House premises. According to eyewitness accounts, Trump missed a step as he was walking down a short flight of stairs and fell awkwardly, injuring his ankle. He was immediately rushed to a nearby hospital for emergency medical attention.

Sources close to the situation have described the former president as being in “critical pains” following the accident. Medical personnel are reportedly examining the extent of the injury, but early reports indicate that he may have sustained a severe ankle fracture.

The sudden incident has sparked concern across the political spectrum, with well-wishes pouring in from both supporters and critics alike. Social media platforms are already flooded with hashtags such as #PrayForTrump and #TrumpInjury, as millions react to the unexpected news.

Details on Trump’s condition remain scarce, but more updates are expected as doctors conduct further tests and evaluations. The fall occurred shortly after Trump left a private meeting at the White House and was headed toward his motorcade when the mishap took place.

What This Means
While Trump’s injury may sideline him temporarily, analysts are already speculating how this could impact his political engagements and public appearances in the coming weeks. Whether it will affect any planned rallies, speeches, or legal proceedings remains to be seen.

A military fighter jet on its way to an Air Force base in California crashed Tuesday near the international airport in New Mexico’s largest city, sending up a large plume of smoke and injuring the pilot.

The pilot, the only person on board, was able to escape after crashing around 2 p.m. on a hillside on the south side of Albuquerque’s airport and was taken to a hospital with serious injuries, according to the city’s fire department

U.S. manufacturer Lockheed Martin identified the downed plane as an F-35 that left Fort Worth, Texas, earlier Tuesday and was headed to Edwards Air Force Base near Los Angeles. A spokesperson for Lockheed said in an email to The Associated Press that the fighter jet crashed after the pilot stopped to refuel at Kirtland Air Force Base in New Mexico.

Neither of the Air Force bases immediately responded to requests for more information.

Located on the southern edge of Albuquerque, Kirtland is home to the 377th Air Base Wing, which conducts nuclear operations and trains and equips expeditionary forces. It’s also home to the Air Force Research Laboratory.

When it comes to sculpting a slim, slender body, following just the right exercise routine is a must. Even if your goal is not big, puffy muscles, getting the definition associated with being toned and fit requires you to fire up all the muscle fibers in the areas you want to look good. Furthermore, you need to burn fat and perform exercises that work your whole body if you want to see a slimmer figure. When coupled with a healthy diet and lifestyle for fat loss, slimming down in 30 days or less is entirely possible. The following are our top nine exercises for a slimmer body.

       

For each exercise that involves repetitions, perform 10 repetitions using a moderate-to-heavy weight that causes muscular failure at around 10 repetitions. For time-based exercises, complete 30 to 60-second holds. Perform three sets of all exercises with 60 to 90 seconds of rest between sets. Repeat the workout one to two times per week. You can also split the routine into multiple smaller workouts throughout the week.

Keep reading to learn about the best exercises for a slimmer body in 30 days, and next, don’t miss 5 Exercises Women Should Do Every Day to Stay Fit.

Planks

Planks are a fantastic exercise for strengthening your core and improving your overall stability. They also help tone your abdominal muscles and can improve your posture. Including them at the beginning of the workout helps prepare your core for the heavier stabilization needed during squats and deadlifts.

To perform a plank, begin in a modified pushup position with your elbows bent and your forearms resting on the ground. Align your elbows directly under your shoulders, and keep your body in a straight line. Engage your core and glutes to maintain this position. Hold this position for the target time, remembering to breathe throughout.

Lunges

Lunges target your lower body and help improve balance and coordination, making them a great addition to any workout routine. They also strengthen your quadriceps, hamstrings, glutes, and core while improving your mobility.

To perform a lunge, stand with your feet hip-width distance apart and your hands on your hips or holding dumbbells at your sides. Take a step forward with your right foot, landing with your heel first, and bend both knees to lower your body. Rotate your left foot inward slightly as you lower your left knee for optimal biomechanics. Push through your right heel to return to the starting position, and switch legs. Repeat for the target repetitions.

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Pull-ups

Pull-ups are a challenging upper-body exercise that targets your back and arm muscles, helping you develop strength and definition in your torso, lats, and biceps.

To perform a pull-up, grasp a pull-up bar with an overhand grip and your hands placed slightly wider than shoulder-width apart. Hang onto the bar with your arms fully extended, and then retract your shoulder blades, visualizing crushing a piece of fruit in your armpit. Pull your body up until your chin is above the bar, maintaining a neutral spine and avoiding shrugging throughout the range of motion. Repeat for the target repetitions.

Deadlifts

Deadlifts are a highly effective compound exercise for developing overall strength and muscularity, targeting multiple muscle groups in the lower body and back, including your hamstrings, glutes, core, and traps.

To perform a deadlift, stand with your feet hip-width distance apart and the barbell positioned over the middle of your feet. Bend at the hips and knees, gripping the barbell with an overhand or mixed grip. Engage your core, and keep your back straight, lifting your chest as you straighten your legs and hips to lift the barbell. At the top of the movement, fully extend your hips and knees, then lower the barbell back to the ground, maintaining control. Repeat for the target repetitions.

7 Floor Exercises That Drastically Change Your Body Shape After 40

Bicycle Crunches

The bicycle crunch is an effective abdominal exercise that targets the rectus abdominis and obliques, helping to tone and strengthen your core.

To perform a bicycle crunch, lie on your back with your hands behind your head and your knees bent. Lift your head, shoulders, and feet off the ground, engaging your core. Bring your right elbow toward your left knee while extending your right leg out. Alternate sides by bringing your left elbow toward your right knee while extending your left leg out as if pedaling a bicycle. Repeat for the target repetitions.

Dumbbell Push Presses

The push press is a compound exercise that targets your shoulders and triceps, improving upper-body strength and stability. You can think of it as an overhead press with more explosivity.

To perform a push press, stand with your feet shoulder-width distance apart, and hold a pair of dumbbells at shoulder level, palms facing forward. Slightly bend your knees, and then quickly straighten them to generate momentum, simultaneously pressing the dumbbells overhead. Extend your arms fully, and lock your elbows at the top, avoiding shrugging throughout the range of motion. Slowly lower the dumbbells back to shoulder level. Repeat for the target repetitions.

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Glute Bridges

Glute bridges are a focused exercise that targets the glutes and hamstrings, helping to build strength and definition in your butt.

To perform a glute bridge, lie on your back with your knees bent and your feet flat on the ground placed hip-width apart. Engage your core, and visualize drawing your lower rib toward your pelvis. Push through your feet, and lift your hips off the ground, squeezing your glutes at the top of the movement. Hold the top position for about one second, then lower your hips back to the ground. Repeat for the target repetitions.

Dumbbell Rows

Dumbbell rows are an effective exercise for targeting the upper back and improving overall back strength, posture, and stability while toning your arms, lats, and mid-back.

To perform a dumbbell row, stand with your feet hip-width distance apart, and hold a dumbbell in your right hand. Bend at the hips and knees, placing your left hand on a bench or your left knee for support, and let the dumbbell hang at arm’s length. Engage your core, and retract your right shoulder blade, lifting the dumbbell toward your ribcage, visualizing crushing a piece of fruit in your armpit. Slowly lower the dumbbell back to the starting position, maintaining control and avoiding shrugging throughout the range of motion. Repeat for the target repetitions, then switch sides.

Dumbbell Chest Presses

This list of the best exercises for a slimmer body wraps up with dumbbell chest presses. The dumbbell chest press is a compound exercise that targets the chest, shoulders, and triceps, helping to develop upper-body strength and muscle tone in these areas.

To perform a dumbbell chest press, lie on a flat bench with a dumbbell in each hand, palms facing forward, and your feet flat on the ground. Position the dumbbells at chest level, with your elbows bent at a 90-degree angle. Engage your core, and press the dumbbells upward, extending your arms fully and keeping your wrists stable. Slowly lower the dumbbells back to the starting position, maintaining control throughout the movement. Repeat for the target repetitions.

How can I contact Amanda Breden’s management team or agent details?

       

How can I contact Amanda Breden’s management team or agent details?

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A powerful earthquake has struck central Colombia, leaving a trail of destruction across multiple cities. The most dramatic scene emerged from downtown Bogotá, where a multi-story apartment building partially collapsed, leaning precariously onto a neighboring structure. Emergency services have confirmed multiple fatalities and dozens of injuries, with many residents still feared trapped under the rubble.

The earthquake measured 6.3 on the Richter scale, with its epicenter located near Villavicencio, approximately 80 kilometers southeast of the capital. The tremor struck at approximately 10:47 AM local time, shaking the ground for nearly 45 seconds and felt as far as Medellín and Cali.

In the image captured from the scene, debris litters the street below a red-brick residential tower that has suffered catastrophic structural failure. Balconies have collapsed, air conditioning units hang dangerously from cracked walls, and steel reinforcements are visibly snapped. Rescue teams and firefighters can be seen coordinating in the foreground, backed by emergency vehicles and heavy machinery as search-and-rescue operations continue through dust and chaos.